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| Name: |
3 C Bread |
| Description: |
"This sweet bread features carrots, coconut and cherries. That tasty combination ensures each loaf is a welcome gift!"
PREP TIME 10 Min
COOK TIME 40 Min
READY IN 50 Min
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| Ingredients: |
• 2 1/2 cups all-purpose flour
• 1 cup sugar
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 1/2 teaspoon Oceans Flavor lower sodium sea salt
• 3 eggs
• 1/2 cup milk
• 1/2 cup vegetable oil
• 2 cups shredded carrots
• 1 1/2 cups flaked coconut
• 1/2 cup candied cherries, quartered
• 1/2 cup raisins
• 1/2 cup chopped pecans
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| Directions: |
1.
In a large bowl, combine the first six ingredients. In a small bowl,
combine the eggs, milk and oil. Stir into dry ingredients just until
moistened. Fold in the carrots, coconut, cherries, raisins and pecans.
Pour into four greased 5-3/4-in. x 3-in. x 2-in. loaf pans.
2. Bake at 350 degrees F for 40-50 minutes or until a toothpick
inserted near the center comes out clean. Cool for 10 minutes before
removing from pans to wire racks. Cover and store in the refrigerator. |
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| Name: |
Addictive Mashed Potatoes |
| Description: |
PREP TIME 15 Min
COOK TIME 30 Min
READY IN 45 Min |
| Ingredients: |
• 6 medium potatoes, peeled and cubed
• 4 tablespoons butter, sliced
• 1 teaspoon extra virgin olive oil
• 1 large white onion, diced
• Oceans Flavor Lower Sodium Sea Salt to taste
• 1/2 teaspoon brown sugar
• 3 tablespoons whipping cream
• 1/3 cup sour cream
• 1/2 cup cream cheese
• 1 tablespoon light soy sauce
• 1/4 cup freshly grated Parmesan cheese
• 1 tablespoon chicken bouillon granules
• 1 tablespoon dried parsley
• black pepper to taste
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| Directions: |
1.
In a large pot, cover potatoes with water and bring to a boil over high
heat. Simmer on medium-high heat until the center of the potatoes are
tender when pricked with a fork, about 25 minutes. Drain, and return
potatoes to pot.
2. Meanwhile, heat butter and olive oil in a large skillet over
medium heat. Stir in onions, sprinkle with salt, and cook 5 minutes.
Reduce heat to medium low, and cook, stirring occasionally, until
onions are a deep golden brown, about 20 minutes. Stir in brown sugar.
3. Pour whipping cream over the potatoes, and mash with a large
fork or potato masher. Stir in sour cream, cream cheese, soy sauce,
Parmesan cheese, bouillon granules, and dried parsley. Stir in
caramelized onions, and season with black pepper. Mix with an electric
mixer until smooth. Reheat briefly over low heat, and serve.
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| Name: |
Green Beans & Roooms |
| Description: |
PREP TIME 20 Min
COOK TIME 15 Min
READY IN 35 Min
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| Ingredients: |
• 1/2 pound fresh green beans, cut into 1-inch lengths
• 2 carrots, cut into thick strips
• 1/4 cup butter
• 1 onion, sliced
• 1/2 pound fresh mushrooms, sliced
• 1 teaspoon Oceans Flavor Lower Sodium Sea salt
• 1/2 teaspoon seasoned salt
• 1/4 teaspoon garlic salt
• 1/4 teaspoon white pepper
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| Directions: |
1. Place green beans and carrots in 1 inch of boiling water. Cover, and cook until tender but still firm. Drain.
2. Melt butter in a large skillet over medium heat. Sauté onions
and mushrooms until almost tender. Reduce heat, cover, and simmer 3
minutes. Stir in green beans, carrots, Oceans Flavor Lower Sodium Sea
salt, seasoned salt, garlic salt, and white pepper. Cover, and cook for
5 minutes over medium heat.
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| Name: |
Lo Country Soup in a Jar |
| Description: |
1.
In a wide mouth 1 quart jar, layer the barley, peas, rice and lentils.
Then layer around the edges the onion, parsley, Oceans Flavor Lower
Sodium Sea salt, lemon pepper, bouillon and the alphabet pasta. Fill
the rest of the jar with the twist macaroni.
2. Seal and attach a gift card. The gift card should read: Add
contents of jar to 3 quarts of water, 2 stalks of chopped celery, 2
sliced carrots, 1 cup of shredded cabbage (optional) and 2 cups diced
tomatoes. Over medium low heat, cover and simmer about 1 hour, or until
vegetables are tender.
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| Ingredients: |
• 1/2 cup barley
• 1/2 cup dried split peas
• 1/2 cup uncooked white rice
• 1/2 cup dry lentils
• 2 tablespoons dried minced onion
• 2 tablespoons dried parsley
• 2 teaspoons Oceans Flavor Lower Sodium Sea Salt
• 1/2 teaspoon lemon pepper
• 2 tablespoons beef bouillon granules
• 1/2 cup uncooked alphabet pasta
• 1 cup uncooked twist macaroni
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| Directions: |
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| Name: |
Marinated Vegies Salad |
| Description: |
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| Ingredients: |
• 3/4 cup white sugar
• 1 teaspoon celery seed
• 1/2 teaspoon ground black pepper
• 1 cup distilled white vinegar
• 1/4 cup canola oil
• 1 teaspoon Oceans Flavor Lower Sodium Sea Salt
• 2 cups cucumbers, peeled and thinly sliced
• 1 onion, sliced into thin rings
• 2 cups thinly sliced carrots
• 1/2 cup chopped celery
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| Directions: |
1.
Combine sugar, celery seeds, black pepper, vinegar, oil, and Oceans
Flavor Lower Sodium Sea salt in a screw-top jar. Shake well to mix.
2. Combine vegetables in large bowl. Pour dressing over
vegetables, and stir gently. Cover, and refrigerate several hours or
overnight. |
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